Useful documents to download
- Freshwell red, amber and green list (PDF)
- Real food guide (word document)
- Beating diabetes with food (PDF)
- The Real Food lifestyle patient booklet (PDF)
- Real food real budget (PDF)
- PHC sugar poster (PDF)
- NICE endorsed sugar infographics poster (PDF)
- How to start a low carb diet (PDF)
- Keto for beginners (PDF)
- Eat Real Food info leaflet (PDF)
- Reflection and progress document (word document)
- Rainbow chart (PDF)
- Robb Wolf food matrix (PDF)
- Metabolic syndrome infographic
Tables of information
Image unavailable: The Glycaemic index helps predict how these fruits might affect blood glucose. Important information if you have type 2 diabetes. [table of informatio
Image unavailable: The Glycaemic index helps predict how these breakfasts might effect blood glucose, important information if you have type 2 diabetes. [Table of inform
![The Glycaemic index helps predict how these bread types might affect blood glucose. Important information if you have type 2 diabetes. [table of information].](../../../wp-content/uploads/2026/08/types-of-bread-1024x576.png)
![How does each food affect blood glucose compared with one 4g teaspoon of table sugar? [table of information].](../../../wp-content/uploads/2026/08/table-of-info-1024x576.png)
![A health breakfast: cereals, toast, fruit juice? [table of information].](../../../wp-content/uploads/2026/08/healthy-breakfast-1024x576.png)
Image unavailable: How may each food affect blood glucose compared with one 4g teaspoon of table sugar? [table of information].